Many believe that the size of the penis is one of the main indicators of the quality of intimate life. Of course, an equally important factor is potency, which can be increased with the help of medication. As for penis enlargement, it is difficult to get results using pills alone. However, there are special exercises for penis enlargement. In this article, we'll take a look at some of these exercises.
How to do
With the help of special training, it is possible to increase both the length and diameter of the penis. Such exercises are performed manually - using the hands; In addition, special devices and weighting materials are used to stretch the penis.
The easiest way to enlarge the penis at home with the help of exercises is the manual technique, in which two or three fingers of the hand are involved. There are many different types of this type of training; some of them are more complex. We recommend that you start with the lightest and gradually work your way up to the more powerful.
As for the time to complete a workout, we advise beginners to do it for 15 minutes and gradually increase this time to 30 minutes per day. It is advisable to perform similar exercises for penis enlargement in the morning and evening. You need to move on to more complex and effective exercises for smooth and gradual penis enlargement.
Ideally, before starting such training, you are advised to consult a medical professional who will give you instructions and recommendations on how to enlarge your phallus at home. In addition, it should be remembered that the main factor for the success of such exercises is their regularity. These manual techniques don't work instantly, and you will have to be patient to enlarge your penis by at least a few inches.
One of the techniques that we would like to recommend is the penis enlargement technique of Alexei Elizarov, who is an expert in these manual methods of penis enlargement. In the compiled individual program you will find detailed instructions and tips on how to perform the exercises.
Preperation
In order to get the best result from these penis enlargement exercises at home, you need to follow the rules of a certain preparation every time before you start a workout:
- Shower and clean your genital area thoroughly before starting an exercise.
- After the water procedures, wipe yourself no less carefully with a terry towel to completely dry the skin.
- For most of the exercises, you will need to use a special lubricant such as a cream or gel. If you do not have such a tool, buy it in advance, for example, at a pharmacy.
- Consider where you will be doing the phallus enlargement exercises. Many techniques require that they be performed in different positions - both standing, sitting and lying down. It is therefore necessary to prepare a comfortable space in advance.
- As with general gymnastics, the muscles and tissues of the penis must be warmed up. This can be done by applying a heated towel, which can be preheated with a hot iron or hair dryer. The application procedure must be repeated several times.
After completing this preparation, you can start doing the exercises. For the first time, we advise you to include video instructions on how to enlarge the penis at home, so that you do not forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Home penis enlargement is the most popular method to increase its length and diameter. If you are a beginner in this question, then the videos with detailed instructions on how to perform exercises for penis enlargement will be the best choice for you.
You can read more about the most effective phallus augmentation exercises in the articles on our website. In general, there are many similar exercises for penis enlargement; select the ones you need, depending on the results you want to achieve.
Stretch to length
The most popular of these workouts are exercises to increase the length of the penis. Behind them on the popularity scale are exercises to increase its width. The basis of these lengthening exercises is the stretching of the penis.
The technique of their implementation consists in the fact that, having taken a comfortable position, take the penis in your hand and gradually begin to pull it forward. You should also not be overzealous - if you experience any unpleasant and uncomfortable sensations, you should stop. It is necessary to stretch the penis for 5 seconds, then release it. The break between sets is also about 5 seconds.
The principle of operation of such training to increase the length of the penis is that the cavernous bodies, which are the tissues of the penis, located in the pelvic region, are stretched in the same way, increasing the length of the penis by several centimeters.
These exercises are performed while the penis is not erect.
Stretch in a sitting position
Unlike the previous one, this exercise is performed erect, but not as much as possible - before starting the exercise, the size of the penis should increase by about 30%, but not more.
Pull the phallus as far as possible then sit on it. The action of such an exercise occurs by increasing the pressure on the tissues of the penis, which increases it both in length and in diameter; it also helps to enlarge the base of the penis.
Massage techniques
Before starting the traction exercises, it is advisable to massage the penis. To do this, you need to take the penis with two fingers and perform movements similar to the movements during masturbation. When you get an erection, you need to grab the head of the penis, squeeze its base, and pull out the phallus before you feel any discomfort.
Then stop exercising and take a break. It is necessary to work with this method gently and carefully.
Bell
This exercise is also performed in erection and consists in the fact that the penis must move from left to right and up and down, putting as much stress as possible on the muscles of the genitals.
Jelqing
The world famous penis enlargement technique. It is carried out in an erect state, but not completely - by about 50%.
When performing this exercise, you need to grasp the trunk of the phallus with two fingers and perform an up and down movement. In this exercise you will need a special lubricant - with its help this technique is much easier. If you feel that ejaculation is approaching, take a break for a few minutes and continue.
Penis flexion
To perform this exercise, you also need an erect penis state - 50% or a little more. In this condition, it is necessary to bend the penis in different directions; such a technique should not cause discomfort. If you feel any discomfort, try to proceed with caution and change the direction of the turn.
Kegel exercises
The exercise technique is suitable for both men and women and aims to improve the health of the pelvic organs as a whole.
The technique itself is very simple - it involves rhythmically compressing and loosening the muscles of the perineum. There is no time limit for performing such training - you can perform them twice a day, and more often, on any occasion, since others will be completely invisible for performing such exercises. In terms of increasing the length of the penis, these exercises are particularly effective because they improve blood circulation in the pelvic organs.
Tightening
This technique is performed using special devices that compress the base of the penis. They are called clamping machines.
After using such a simulator, we advise you to do a massage to relax the penis.
Suspension of loads
Another technique for penis enlargement at home. The phallus can be pulled out with weight for about 8 hours a day. However, this method is traumatic for many and causes uncomfortable and painful sensations.
What to do after exercise
After completing a daily workout for penis enlargement, it is necessary to let the penis rest for a while. To consolidate the result and achieve a pronounced effect, an expander can be used if desired.
As a general recommendation, we also advise you to give up bad habits, avoid hypothermia and excessive heating of the genital area, do not give up physical activity and adhere to a good diet.
ultimately
Penis enlargement exercises are a good technique that is easy and simple to apply at home. Don't expect lightning fast results; it will be necessary to be patient and to try not to miss the courses and to approach carefully their implementation. If these conditions are met, the result will not be long in coming - over time you will be able to enlarge your penis by at least a few inches.